Fragments of the Quiet Mind

  Way back in college, I found myself drawn to book sales at Centermall, that old mall in Baguio with creaky floors and stubborn echoes. I’d roam those cramped aisles searching for something steady, something that might outlast me. But grief—grief rewrites the rules. It taught me that what I thought was permanent was never really mine to hold. When loss came, it didn’t just take someone from me. It tore apart the foundations I built around them—the coffee cups we shared, the songs that used to stitch moments together, the streets that once felt like home. Everything I thought was solid softened and shifted beneath my feet. I realized memory isn’t a monument; it’s water—always flowing, impossible to grip. The silence after the calls stopped was the first crack. It wasn’t just absence; it was a rupture in my story. Grief isn’t a moment—it’s a slow dismantling of certainty. The past I trusted became a stranger, and I had to learn how to live with someone who knew me less than I thou...

The flame does not mourn the wood it consumes—it becomes light There is something holy about the way fire teaches. It consumes with no apology, no restraint, and in doing so, it does not simply destroy—it transforms. There is something in us that wants to be the flame, but we fear the cost: the loss of the structure we once were, the certainty of form, the memory of being whole before ignition. We speak often of growth as something soft, something nurturing. But the flame teaches otherwise. It teaches that growth may be combustion. That to evolve, we must let parts of ourselves burn—relationships, beliefs, comforts, even our former selves. The light we become is born of these necessary losses. Watch the candle. The wax does not survive the flame, and yet its purpose is fulfilled in disappearing. What if our own vanishing is a kind of arrival? What if obliteration is not the end, but the offering? The flame also teaches presence. It flickers, vulnerable to the winds around it, b...

Some ghosts wear zippers instead of faces. There was a time I couldn’t go anywhere without you. You were comfort on bad days, silence when words felt too sharp. You made cold mornings softer. Loneliness easier to carry. I didn’t question you. You were just there. Always. We went through everything together—late-night walks, grocery store breakdowns, bus rides where I tried to disappear. You hugged me when no one else knew how. I kept you even when you started falling apart. Even when I knew you were past your prime, unraveling at the edges, losing color in places that used to feel like home. You stopped fitting, but I made excuses. Called it loyalty. Called it love. And still, I held on. Maybe out of memory. Maybe out of guilt. Or maybe because I was afraid of what letting go might say about me. But the truth is— I don’t miss you now. Not really. Not who you’ve become. You're stretched out. Sagging. Smell like an old version of me I’d rather forget. You don't ho...

I sat alone on the worn couch, remote in hand, staring at the familiar opening credits of a show I once watched every week like it was a lifeline. Tonight, the laughter felt hollow, the jokes like whispers from someone else’s life. I wasn’t here to be entertained—I was here to visit an old version of myself, the one who believed this story held answers. Rewatching a show I’ve outgrown isn’t about reclaiming warmth or comfort. It’s about tracing the slow unraveling of who I used to be, like sifting through dust-covered photographs. The characters haven’t changed, but my gaze has—older, wearier, carrying the weight of roads taken and roads abandoned. Sometimes, growing up feels less like moving forward and more like leaving behind a self who was never fully ready to leave. There’s a strange grief in watching those scenes again—not for the story itself, but for the self who once saw herself reflected in it. We return not to revive but to mourn, to honor the ghost of who we were before g...

Losing your keys is the quiet rebellion of order against itself. At first, it feels like life has hiccuped. The kind of rupture so small it shouldn’t matter, yet manages to unhinge everything. You check your bag three times, then the counter, then the jacket you haven’t worn in a week. It's not about the keys anymore. It's about what their absence unravels. Because keys aren't just metal. They are continuity. They are the mundane rituals that trick us into believing the world makes sense — that if you follow the same path each day, you'll arrive somewhere familiar. But when keys disappear, the path collapses. Suddenly you’re not just late—you’re disoriented, unmoored, estranged from your own routine. And in that moment, a door becomes a symbol. Not of what's locked, but of how little you understand your own thresholds. How many doors have you opened without knowing what they kept out? How many times have you walked in without noticing what you left behind? The l...

I used to believe faith was a steady flame handed down—warmth that sheltered me from the cold winds of doubt. It was a map drawn by hands older than mine, with clear roads, familiar landmarks, and promises stitched into the sky. I carried it like armor and sanctuary, the kind you don’t question because it’s part of your bones. But growing up is learning to step outside that light and see the shadows it cast. The edges blur. The roads fork. The promises twist in ways you never expected. Outgrowing faith isn’t a clean break. It’s a slow peeling back, a quiet unlearning, an ache that feels like betrayal and freedom all at once. It’s realizing that what once protected you may now confine you. That your soul, hungry for something deeper, refuses to be tethered to the stories you were told. I see now that faith is less about certainty and more about courage—the courage to face the unknown without the safety net of old truths. It’s a paradox: losing belief but not losing hope. Letting go b...

I found myself on the couch again, a cup of lukewarm coffee forgotten beside me, the familiar cartoon flickering on the screen like an old friend with secrets. The colors felt sharper now, the jokes less innocent and more like whispered truths I hadn’t noticed before. Episodes I once watched for simple laughs now unravelled themselves, each character’s struggle echoing parts of my own hidden scars—fear, hope, and the quiet ache of growing up. I realized that rewatching cartoons after therapy wasn’t about nostalgia. It was about decoding the language of my past self, translating childhood magic into adult meaning. What was once just silly hijinks became mirrors reflecting wounds I was only just beginning to heal. The heroes weren’t perfect; they were flawed, trying, failing, learning—the same way I had to. There’s a strange comfort in this. Like meeting a younger version of yourself, not to rescue, but to understand why you carried certain stories so tightly. The laughter feels bitter...

I didn’t notice when loneliness stopped feeling like a stranger. It was the night I sat alone in a coffee shop at closing time, the dim hum of the espresso machine and the scrape of chairs the only company. At first, that silence felt like an empty room, cold and echoing with absence. But somewhere between the second sip and the last flicker of neon outside, something shifted. Loneliness stopped knocking. It pulled up a chair. You realize it’s not about filling the void but sitting with it—an awkward dinner guest who doesn’t talk much but teaches you to listen. We live in a world terrified of being alone, as if silence is a punishment. But solitude is not a cage; it’s a mirror, reflecting parts of yourself you never bothered to meet. In that reflection, you find a strange comfort—the steady rhythm of your own breath, the unspoken stories waiting beneath the surface. And the twist? Loneliness isn’t the enemy you thought it was. It’s the familiar face in a crowd that never quite get...

I saw her on the escalator. She was coming down as I was going up. That small, cinematic distance—just enough time to recognize, remember, and rehearse a lifetime in the space between two floors. Her hair was shorter now, the shade lighter, like the kind of choice you make after surviving something no one clapped for. She looked firmer in the shoulders, like she'd learned how to carry herself after being dropped too many times. More put-together. Less hesitant. But her eyes still had that old flicker—like she could still vanish into her own head mid-conversation. She was with someone. Maybe a partner. Maybe someone passing through. He had the look of someone she trusted with silence. The kind of man who didn’t ask her to shrink her dreams to fit a dinner conversation. I watched him lean in, say something only meant for her. She laughed, and it was soft, real, clean—like she no longer had to apologize for her joy. Then she saw me. Just a second too soon. Her expression shifte...

Amidst the depths... When life has scraped the marrow of your being,   and hardships outnumber the stars in the night sky. Yet, in that abyss, there lies a flicker, a spark of resilience refusing to be extinguished. For it is in the darkest moments,   where the strength to endure is forged with every breath,   and the embers of hope persist against the odds. Amidst the depths,  a transformation takes hold,   where wounds become scars,  and vulnerability turns into fortitude. With each trial endured,  a fragment of wisdom is gained,   a lesson etched deep within the dark crevices of the soul. And as the weight of the world threatens to suffocate,   the spirit within rises,  defying the gravity of despair. For even amidst the depths,   there exists an unwavering belief,   t hat the human spirit is indomitable,   and from the depths,  it shall ascend,   t o pierce the night with a beacon of resilience.

The world is a vast and mysterious place, and sometimes it can seem overwhelmingly dark. At 2am, when the world is still and quiet, and the only sound is the beating of your own heart, it's easy to get lost in your thoughts. It's a time when the mind is free to wander, and most often than not, it's during these moments that our most profound ideas emerge. 2am is the most intriguing hour (at least for me). It is the time when the world is at its quietest, the mind is at its loudest. It's in these moments of solitude that the darkness of the world comes creeping in, and my thoughts dwell with the problems that plague humanity. Yet, even within the profound darkness, the promise of dawn lingers; even in the depths of despair, there is hope. It is the first glimmer of light on the horizon, a gentle whisper that speaks of new beginnings. Hope is the light that shines through the darkness, illuminating a path towards a better tomorrow. Just as the night cannot hold back the...

In the depths of your spirit, a blazing inferno roars, A tempestuous flame, yearning to explore, Yet weariness ensnares you, a suffocating shroud, From years entrenched in survival's merciless crowd. You're not lazy, devoid of drive, nor ensnared in plight, Banish such thoughts, let your spirit ignite, For within your weary soul, lies a dormant might, Waiting for its moment to unleash and take flight. Survival's domain, a violent realm it seems, Where relentless battles are fought in shattered dreams, Every day a grueling struggle to cling and cope, And exhaustion descends like an anchor's heavy slope. But know this kindred, there's a difference here, Between weariness and a spirit held clear, You've weathered storms and faced your fears, Now it's time to rest, to dry your tears. The world may whisper, "Keep moving, don't cease," But listen closely, find your inner peace, You've earned this respite, this moment of pause, To heal your wounds...

TBR 2014 is perhaps the most memorable run I’ve had for some reasons:  First, it was my first official full marathon,  secondly, it’s practically chasing your DREAMS  and lastly, it was run specifically summarizing my life at that point.  Six months before the big race, my left foot started playing a painful tune. So, I thought, "Hey, let's have a doctor jam session!" Turns out, Doc told me to rest and quit my long-distance running because my ankle was hosting a uric acid party. Apparently, running would be like adding an extra beat to the pain playlist. Plus, I was given some dietary restrictions, like watching what I eat. Did I listen? Nah! I turned a deaf ear and went on to conquer not one, but two half marathons. And guess what? The day after those "fun"-runs, I transformed into a limping maestro. Every step felt like a cruel punishment. But you know what? I'm just a stubborn virtuoso who finds solace in the symphony of agony. On November 24, 2013, lif...

Puff… Hoping Rising Breathing Delightful Wishful Blissful Gratifying Transforming Loving Tragedy Agony Teary Falling Parting Dying... Dying... Parting Falling Teary Agony Tragedy Loving Transforming Gratifying Breathing… Rising… Hoping… Blow…

In the depths of this chaotic mess, I ponder, Seeking meaning in nostalgia and melancholy's yonder. I snatch fleeting moments, like a thief in disguise, Immersed in parks, birds, and poetic sighs. Oh, how I yearn for those enchanting days, When flowers bloomed and butterflies would grace my ways. Words fail to capture the ache, the longing profound, For her, oh, how desperately I yearn, I'm bound. Metaphors flow like rivers, tears an ocean vast, Water, my obsession, a theme unsurpassed. My breath, condensed in the cold, rises high, Whispering unspoken truths, to the clouds, they fly. Burdened by rainy nostalgia's cleansing tide, Each droplet washes away the past's murky stride. But as it cleanses, it also dampens my soul, A bittersweet symphony of sadness takes its toll. Rain, enigmatic muse, granting life, yet pain, A paradoxical dance, a complex refrain. Farewell, a sweet sorrow, forbidden path I tread, Oddly feeling right, as if destiny had led. Selfish it may seem, ...

“People speak of finding themselves in the silence of the mountains or the chaos of the city. I found myself in the absence of everything—people, plans, and even purpose. In solitude.” There is a persistent myth we are told—that the self is a hidden treasure, waiting to be uncovered if only we venture far enough. As if identity is some lost artifact buried beneath layers of distraction, waiting for the right landscape or spiritual retreat to finally appear in the mirror. But I did not find myself in peace. Nor in the hum of travel, the seduction of unfamiliar cities, or the reflective stillness of mountain air. I found myself when everything else fell apart—when I was stripped of context, companionship, and direction. What was left wasn’t a polished version of me. It was the raw filament—the one who had no choice but to burn. Solitude wasn’t a backdrop for insight; it was a forge. There were no grand epiphanies. Only quiet days of silence that stretched like winter. Only mornings wh...