Fragments of the Quiet Mind

It always starts with a broom. Not a better policy. Not a more efficient process. Just… a broom. Or a new shelf. Or a bright red label that screams “TAPE HERE” like that’s going to fix systemic inefficiency. We call it 7S. I call it performance art for the underpaid and over-managed. In my current workplace, 7S has become our favorite illusion of progress. We polish our tables like it’ll reflect competence. We realign folders like it realigns priorities. We proudly display our “before and after” photos as if anyone asked. Meanwhile, the actual deliverables? Delayed. Disjointed. Disregarded. We aren’t improving systems—we’re decorating dysfunction. There was a time last week when I spent an entire afternoon watching coworkers argue over the font size of cabinet labels. Not the report deadlines, not the implementation gaps—just labels. And I realized: we’ve turned 7S into a religion. Not of discipline, but of distraction. Let’s be honest. Nobody dares question it anymore. To cha...

  I sat across from my friend, both of us staring at screens instead of each other. Her last message was bold, raw—something she needed to say out loud. But all I could offer was a double-tap emoji. “Seen.” It struck me how much weight that single word carries now. “Seen.” As if visibility alone were enough. As if scrolling past someone’s pain, liking their fractured confession, was somehow a substitute for true presence. I realized “seen” is the new “I’m listening,” but emptier. It’s the hollow echo of attention in a world drowning in noise. To be “seen” is to be momentarily noticed, then swiped away. It’s the illusion of connection without the risk of vulnerability. Maybe we have traded depth for distance, presence for pixels. Because listening demands silence, patience, a willingness to be unsettled—and those are luxuries few afford in the rapid scroll of modern life. I remember a time when “I’m listening” meant leaning in, eyes soft and open, breath held gently to hear what...

It was 3:17 PM when I realized I wasn’t tired—I was just bored. I had no one to blame. Not the deadlines. Not the caffeine crash. Not even the algorithm. Just me. Sitting there. Staring at a blinking cursor that wasn’t judging me, but it also wasn’t applauding. It just blinked. Patiently. Indifferently. Like it knew I’d try to run. So I did what I always do. Opened another tab. Made another cup of coffee I didn’t want. Pretended I needed to check something. I scrolled. I organized files I’d never open again. I looked productive. But all I was really doing was hiding—from a silence I had no excuse not to face. I used to think the opposite of burnout was inspiration. That if I could just land on the right idea, feel that electric pull toward something meaningful, I’d be okay. I didn’t realize I was skipping the part where nothing happens. The quiet middle. The unsponsored, unposted moment where you have to sit in your own skin without any applause for existing. Burnout, at least, mak...

The world is loud.  Deafening, actually.  It’s as if every corner of existence conspires to shatter the eardrums, pushing us to the brink of sensory overload. The noise isn’t just external—it worms its way into the cracks of your thoughts, twisting what should be moments of creativity into something dull, something restless. The kind of noise that fills the spaces where silence should live, leaving you tangled in distractions that don’t really matter. Some people deal with it by posing for the camera, posting selfies, or lying down, scrolling through meaningless quotes on Facebook and Twitter—lines they probably don’t even fully grasp. And then, there are those who let the noise in until it swallows them whole, becoming the very thing that keeps the rest of us awake at night. But honestly, that clamor pales in comparison to the one inside my head. I’ve always been a reflective thinker, maybe even too reflective, lost in ideas that don’t quite make sense even to me. (Okay, I’ll...

Sitting in the jeepney with my child, I found myself quietly observing the scene next to us—a mother with her own little one, perhaps six years old. Unlike my kid, who seems to have inherited a relentless curiosity, drilling down into every detail until the universe surrenders its secrets, this child sat silently, her eyes wandering around in a restless search for something to latch onto. Boredom, perhaps—a boredom she couldn’t quite contain. Every so often, she would ask her mother a question, her voice a soft interruption to the hum of the journey. “Ma, may baon na ba ako?” “Ma, nagbayad na tayo?” “Ma, bakit nagjeep lang tayo?” Simple, practical questions. And each time, the mother would respond with a brief nod or a shake of her head, her attention never fully leaving that small compact mirror she kept pulling out to pat her face with powder. It’s funny, isn’t it?  the things we notice when we let our minds wander?  There she was, clutching a designer bag, scrolling through...